Living A Healthy Lifestyle As A Diabetic

While it is important for everyone to consistently devote time and effort to properly caring for their health, it is an especially vital practice for those who have diabetes. In order to keep symptoms and negative effects of the disease under control, it is necessary for the diabetic to both learn how to take care of diabetes, and to also make the decision to put healthy lifestyle choices into practice on a daily basis.

If you have been diagnosed with diabetes, it is very important to recognize that you don’t have to passively allow the disease to victimize you; you can fight back by taking personal responsibility for your own health and well-being. The following list discusses several key strategies that can empower you to manage your diabetic condition, allowing you to live a long, healthy, and active life while coping with the disease. Learn How to Successfully Lose Weight fast and be as healthy as you can be .

1. Proper Diet: For the diabetic, a commitment to closely monitoring dietary habits is absolutely essential to obtaining and maintaining vibrant health. The key is to keep blood sugar levels within a healthy range by avoiding foods that will cause significant sugar imbalances, and by eating foods that help to stabilize blood sugar readings. A few general rules of thumb for a healthy diabetic diet are, first, eat plenty of protein. Protein rich foods such as lean meats, eggs, cheeses, green leafy vegetables, beans, and nuts generally do not cause spikes in blood sugar readings. Second, avoid simple carbohydrates. Foods such as sweets, breads, sugary cereals, chips, and white potatoes quickly convert to sugar in the body, causing spikes in blood sugar readings. Third, eat complex carbohydrate based foods such as whole grain oatmeal. Complex carbs convert much more slowly to sugar in the body, raising blood sugar more gradually, and keeping it within a more normal range. Fourth, eat several smaller meals per day instead of three big meals. This helps to curb food cravings, and stabilize blood sugar. Finally, do not skip meals! This is very important, as skipping meals will leave the body weak, and at risk of destabilizing blood sugar readings.

2. Regular Exercise: The famous fitness expert Jack LaLanne was known to say that he exercised even though he hated it because he liked living. Although exercise is hard work, the benefits are amazing! A regular exercise routine will help you to lose weight, increase heart and lung capacity, increase muscle tone, and help maintain stable blood sugar levels. You can choose the activity that motivates you most, but the best fitness routine is usually a combination of cardiovascular activity such as brisk walking, running, or bicycling, and activities that develop muscle strength and tone such as weight training. To get started, you can either join a gym and have one of the fitness trainers set up your workout, or you can get a good pair of sneakers, and begin walking on a daily basis. The important thing is to keep your body moving!

3. Daily Relaxation Techniques: An unfortunate fact of life in our fast paced society is that stress effects nearly everyone on some level. As more and more medical studies document the dangers of unmanaged stress levels on physical health, it is becoming increasingly important for people to learn ways to relax the mind and body. Focused relaxation not only reduces stress levels, but for the diabetic, it also promotes healthier blood sugar levels. Ways to relax include taking walks through the woods or along an ocean beach, listening to quiet music, reading a high interest book, meditation and prayer, having a cup of coffee or tea in a quiet setting, and focused deep breathing. The key is to take at least 20 to 30 minutes every day to simply relax in a quiet, focused manner.

4. Get Enough Sleep: The physical and mental value of getting adequate sleep every night cannot be over-emphasized. Lack of sleep is a major cause of the breakdown of the body, and for the diabetic, it can be especially threatening to good health. Make sure you are getting at least 7 or more hours of sleep every night in order to give your body a chance to recuperate and regain strength for the activities of the next day.

Putting these strategies to work in your life on a daily basis will encourage good health, and can work to alleviate the negative effects of diabetes. Good luck to you on your journey toward gaining and maintaining a healthy lifestyle!

 

 

By  Sue Carrington

Foods That Can Help Control Diabetes

With so many varieties of food available in grocery stores and restaurants, it is essential for anyone with diabetes to know which choices are best for promoting healthy blood sugar sugar levels. No one food alone can act as a miracle cure, but there is no question that proper diet is an essential component to maintaining a healthy and vibrant lifestyle.For the diabetic, reaching for the right foods when hungry, along with regular daily exercise, can place one on the pathway to optimal health.The following foods for diabetics list provides several satisfying and healthy dietary options that can help in the quest for good health:

1) Oatmeal: While this traditional breakfast favorite is a carbohydrate, it does not promote spikes in blood sugar because it is high in soluble fiber. This translates into slower digestion, which prevents blood sugar from elevating quickly or to a level that is unsafe. The soluble fiber in oatmeal also curbs the appetite, allowing one to feel full and satisfied for a longer period of time. The key to getting the most out of oatmeal is to select the right kind. Stay away from pre-sweetened instant oatmeal packets, and “quick oat” varieties. Better to buy old-fashioned whole grain oats. You have to cook them a little longer, but they are better quality. If you want to flavor your oatmeal, try adding fresh fruit such as strawberries, blueberries, or raisins to it. For a protein infusion, try adding peanut butter.

2) Lean Meats: Protein is a friend to the diabetic, and lean meats such as chicken breast, turkey, and salmon are excellent sources of it. Because of their high protein content, lean meats do not promote elevations in blood sugar. They also have the added benefit of containing chromium, which is a mineral that helps the body to regulate insulin and metabolize carbohydrates.

3) Green Vegetables: Dark green leafy vegetables such as spinach, kale, and romaine lettuce, and non-starchy green vegetables such as broccoli and green beans are low carbohydrate and high fiber food options, which is the perfect combination for regulating blood sugar. These choices are loaded with nutrients, and generous portions can be eaten daily.

4) Legumes: All varieties of legumes, including lentils, kidney beans, and chickpeas are excellent additions to the diabetic diet. They are both high protein and high in fiber content, which satisfies hunger cravings and causes glucose to be released more slowly into the bloodstream, stabilizing blood sugar readings. As an added bonus, they are low calorie food options. Legumes are also a versatile food that can be used in salads, soups, or eaten on their own.
5) Nuts: This is a great snack food to eat when hunger cravings strike in the middle of the day, and there are a wide range of them from which to choose. Almonds, walnuts, macadamia nuts, and cashews are all excellent choices. The power of nuts lies in their ability to promote heart health, likely due to compounds that they contain called tocotrienols. For the diabetic, this is important information because people with diabetes have a higher risk of heart disease than non-diabetics. The key when consuming nuts is to eat them on a regular basis, but in small amounts because of their high calorie content.

For promoting good overall health, try introducing these wholesome food options into your daily diet today. The benefits of eating them on a consistent basis may be significant.

By Sue Carrington

 

How Do You Get Diabetes?

If you know someone who has diabetes, or if getting it has always been a scare for you, you may be wondering, how do you get diabetes? Well, let’s start off by establishing the fact that there are multiple types of diabetes. Three of them, actually. You might know someone who has type one, type two or gestational diabetes. They are all the same disease, but there are some pretty big differences between the three of them. Here are a few facts about each to help you better understand them and what they mean.

What Is Type One Diabetes?
Type One Diabetes is diagnosed in adults. It happens when a person is not producing insulin or not producing enough of it to meet their body’s needs. The person who is diagnosed with type one diabetes will be insulin dependent for the rest of their life. There is no curing it. It is the most severe type of the disease.

What Is Type Two Diabetes?
When you find out that someone has Type Two Diabetes, you can know that they are able to produce insulin, but their body either does not produce enough of it for them, or it is not used properly. There are medications that can be taken for this type of the disease, and diet and exercise can also be very helpful in treating it.

What Is Gestational Diabetes?
This type of diabetes occurs in pregnant woman. It can be controlled with diet and exercise and sometimes it will even disappear after the birth of their baby. If needed, insulin also may be prescribed for the woman.

You still might be wondering, though, how does someone get the disease? There isn’t a really clear answer to that question. The disease could be caused by many factors, and sometimes it appears to be caused by none. It is a complicated disease that cannot be cured. That is maybe what makes it the most scary for those people who are diagnosed with it. But, even though it can’t be cured, they can rest assured that there are medications out there for them. There are studies being done and there are treatments , exercises and diets to use. If you are diagnosed with diabetes this does not mean it is the end of your life. You are just going to have to make some adjustments and changes in your lifestyle.
It’s not always known how the person got diabetes, or why, but here are a few factors that could increase your chance of getting diabetes.
If you have a family member, especially a mother or father, who has the disease, then it may increase your chance of getting it. Heredity could be the cause in some people who have the disease. Also, the older you get the more likely it is that you will develop diabetes. You will just have to be careful to take care of your body all along. That is all that you really can do to try to prevent it.
So, diabetes may sound scary, but hopefully these facts helped you to understand it a bit better, and understand how you can get it.

 

By Sue Carrington

Learn How to Manage Diabetes

Though diabetes is a serious disease, it is not a death sentence. Today, millions of people are living with diabetes while living life to the fullest. Though the disease can take a toll on the body, knowing how to manage diabetes can make life much easier.

The first step in learning how to manage diabetes is to understand what type you have. This is important because each type needs to be cared for differently. There are three main types of diabetes:

* Type I diabetes occurs because a person’s body does not make insulin. Since insulin is crucial for taking the carbohydrates from the foods that are eaten and turning it into energy, a person will need to be insulin-dependent for life.

* Type 2 diabetes means a person’s body does not make insulin in the right amounts or does not use it effectively. This is the most common type of the disease and also the easiest to manage through diet and lifestyle changes.

* Gestational diabetes occurs when a woman is pregnant. For the vast majority of women, the disease goes away on its own after the woman delivers.

Most people find eating properly to be the biggest obstacle when it comes to learning how to manage diabetes. Though a person with diabetes needs to overhaul their diet, this does not mean they can never enjoy a sweet treat or be forced to endure a cardboard-tasting diet.

The key to eating right is portion control. Each meal should consist of more vegetables and fruits than meat and grains. Bread and pasta can be eaten in moderation. Whole wheat versions tend to be lower on the glycemic index so they are much healthier for diabetics.

Staying active is another key in learning how to manage diabetes. This doesn’t mean being chained to a treadmill. Instead, find something that is fun and exciting to do. Those who exercise with fun in mind tend to stick with being active. Dancing, skating and swimming can all help to trim the waistline and assist the body in properly managing glucose levels.

Routine medical care is also important. After all, a person’s doctor cannot monitor their health unless they come into the office for care. A doctor can check his patient’s glucose levels and monitor the dosage of medication. Those who seek care from their doctor on a regular basis are better able to manage their disease and stay on top of problems when they occur.

Helpful Reminders for Learning How to Manage Diabetes

* You are your biggest advocate in taking care of your health–speak up when something isn’t right.

* Keeping a check on your blood sugar levels can help you stay on top of the disease so it is managed properly.

* Stay active and get fit so you can enjoy your life while controlling your disease.

* Realize there may be downfalls along the way in treatment. These are simply bumps in the road that can be managed.

* Taking your medicine as directed is the best way to help you learn how to manage diabetes. Your medication will keep your blood sugar levels where they should be.

If you have been diagnosed with diabetes, make sure you educate yourself and learn how to manage the disease so you can live a long and happy life. Staying in control of your health will help to prevent complications and keep your body working at its best.

By Sue Carrington

Easy Tips on Treating Diabetes

When a person is first diagnosed with diabetes, they often feel their life has taken a turn they never expected. Through advancements in care, diabetes patients no longer have to fear their disease, they simply need to learn how to treat diabetes properly.

The goal of learning how to treat diabetes is to keep your blood sugar levels where they should be. This means making sure you check your levels as often as your doctor recommends. Fortunately, the methods for checking blood have come a long way over the years. Most people no longer have to endure painful finger pricks since glucose checkers can now take minute amounts of blood from areas like the arms.

Most doctors recommend their patients test their sugar levels before meals and two hours after. The reading before a meal should hover around 70 to 80 mg/dL and less than 140 mg/dL after eating. Don’t become overly concerned if your blood sugar levels fluctuate. Your doctor will instruct you on managing your numbers so you can stay healthy.

To keep your blood sugar levels where they should be, consider these tips for how to treat diabetes:

* Eat a healthy, balanced diet but don’t be afraid to enjoy dessert, or other sweets on occasion. Many people still believe the myth that diabetes patients can never have sugar. This is simply not the case. When eaten as a part of a healthy diet, sweet treats are safe.

* Moving your body every day as much as possible will not only improve your physique, it will also keep your blood sugar levels under control. Shy away from boring exercise routines and live it up with doing the activities you love.

* Unfortunately, many diabetic patients must take medications to help them control their numbers. It is imperative you do not skip your doses so your body can work properly in managing glucose. Learning to appreciate your medications for the role they play in learning how to treat diabetes keeps you in control of your health.

* If you are overweight, work towards shedding your excess pounds. Those with type II diabetes can sometimes regulate their body’s insulin controls by losing weight and becoming healthier. Even if diabetes is still present after the weight loss, the body will work much more efficiently in keeping glucose under control.

* Smokers would do well to consider cutting their puffing habits. Study after study has proven smoking cessation can make a big difference in how diabetes affects the body. Stopping smoking will not only help you manage your diabetes, but it will also keep your body healthy and improve your lung function.

Though a diabetes diagnosis can be frightening, most people are able to manage their disease and never let it get in the way of enjoying life. It simply takes a committed focus in making sure you stay on top of your health by eating the right foods, exercising and taking your medications as prescribed.
Using these tips can help you to better understand your disease so you can learn how to treat diabetes and improve your health. Once your disease is under control, a healthy lifestyle will keep it that way.

 

By Sue Carrington