Category Archives: Treating Diabetes

Living A Healthy Lifestyle As A Diabetic

While it is important for everyone to consistently devote time and effort to properly caring for their health, it is an especially vital practice for those who have diabetes. In order to keep symptoms and negative effects of the disease under control, it is necessary for the diabetic to both learn how to take care of diabetes, and to also make the decision to put healthy lifestyle choices into practice on a daily basis.

If you have been diagnosed with diabetes, it is very important to recognize that you don’t have to passively allow the disease to victimize you; you can fight back by taking personal responsibility for your own health and well-being. The following list discusses several key strategies that can empower you to manage your diabetic condition, allowing you to live a long, healthy, and active life while coping with the disease. Learn How to Successfully Lose Weight fast and be as healthy as you can be .

1. Proper Diet: For the diabetic, a commitment to closely monitoring dietary habits is absolutely essential to obtaining and maintaining vibrant health. The key is to keep blood sugar levels within a healthy range by avoiding foods that will cause significant sugar imbalances, and by eating foods that help to stabilize blood sugar readings. A few general rules of thumb for a healthy diabetic diet are, first, eat plenty of protein. Protein rich foods such as lean meats, eggs, cheeses, green leafy vegetables, beans, and nuts generally do not cause spikes in blood sugar readings. Second, avoid simple carbohydrates. Foods such as sweets, breads, sugary cereals, chips, and white potatoes quickly convert to sugar in the body, causing spikes in blood sugar readings. Third, eat complex carbohydrate based foods such as whole grain oatmeal. Complex carbs convert much more slowly to sugar in the body, raising blood sugar more gradually, and keeping it within a more normal range. Fourth, eat several smaller meals per day instead of three big meals. This helps to curb food cravings, and stabilize blood sugar. Finally, do not skip meals! This is very important, as skipping meals will leave the body weak, and at risk of destabilizing blood sugar readings.

2. Regular Exercise: The famous fitness expert Jack LaLanne was known to say that he exercised even though he hated it because he liked living. Although exercise is hard work, the benefits are amazing! A regular exercise routine will help you to lose weight, increase heart and lung capacity, increase muscle tone, and help maintain stable blood sugar levels. You can choose the activity that motivates you most, but the best fitness routine is usually a combination of cardiovascular activity such as brisk walking, running, or bicycling, and activities that develop muscle strength and tone such as weight training. To get started, you can either join a gym and have one of the fitness trainers set up your workout, or you can get a good pair of sneakers, and begin walking on a daily basis. The important thing is to keep your body moving!

3. Daily Relaxation Techniques: An unfortunate fact of life in our fast paced society is that stress effects nearly everyone on some level. As more and more medical studies document the dangers of unmanaged stress levels on physical health, it is becoming increasingly important for people to learn ways to relax the mind and body. Focused relaxation not only reduces stress levels, but for the diabetic, it also promotes healthier blood sugar levels. Ways to relax include taking walks through the woods or along an ocean beach, listening to quiet music, reading a high interest book, meditation and prayer, having a cup of coffee or tea in a quiet setting, and focused deep breathing. The key is to take at least 20 to 30 minutes every day to simply relax in a quiet, focused manner.

4. Get Enough Sleep: The physical and mental value of getting adequate sleep every night cannot be over-emphasized. Lack of sleep is a major cause of the breakdown of the body, and for the diabetic, it can be especially threatening to good health. Make sure you are getting at least 7 or more hours of sleep every night in order to give your body a chance to recuperate and regain strength for the activities of the next day.

Putting these strategies to work in your life on a daily basis will encourage good health, and can work to alleviate the negative effects of diabetes. Good luck to you on your journey toward gaining and maintaining a healthy lifestyle!

 

 

By  Sue Carrington

Easy Tips on Treating Diabetes

When a person is first diagnosed with diabetes, they often feel their life has taken a turn they never expected. Through advancements in care, diabetes patients no longer have to fear their disease, they simply need to learn how to treat diabetes properly.

The goal of learning how to treat diabetes is to keep your blood sugar levels where they should be. This means making sure you check your levels as often as your doctor recommends. Fortunately, the methods for checking blood have come a long way over the years. Most people no longer have to endure painful finger pricks since glucose checkers can now take minute amounts of blood from areas like the arms.

Most doctors recommend their patients test their sugar levels before meals and two hours after. The reading before a meal should hover around 70 to 80 mg/dL and less than 140 mg/dL after eating. Don’t become overly concerned if your blood sugar levels fluctuate. Your doctor will instruct you on managing your numbers so you can stay healthy.

To keep your blood sugar levels where they should be, consider these tips for how to treat diabetes:

* Eat a healthy, balanced diet but don’t be afraid to enjoy dessert, or other sweets on occasion. Many people still believe the myth that diabetes patients can never have sugar. This is simply not the case. When eaten as a part of a healthy diet, sweet treats are safe.

* Moving your body every day as much as possible will not only improve your physique, it will also keep your blood sugar levels under control. Shy away from boring exercise routines and live it up with doing the activities you love.

* Unfortunately, many diabetic patients must take medications to help them control their numbers. It is imperative you do not skip your doses so your body can work properly in managing glucose. Learning to appreciate your medications for the role they play in learning how to treat diabetes keeps you in control of your health.

* If you are overweight, work towards shedding your excess pounds. Those with type II diabetes can sometimes regulate their body’s insulin controls by losing weight and becoming healthier. Even if diabetes is still present after the weight loss, the body will work much more efficiently in keeping glucose under control.

* Smokers would do well to consider cutting their puffing habits. Study after study has proven smoking cessation can make a big difference in how diabetes affects the body. Stopping smoking will not only help you manage your diabetes, but it will also keep your body healthy and improve your lung function.

Though a diabetes diagnosis can be frightening, most people are able to manage their disease and never let it get in the way of enjoying life. It simply takes a committed focus in making sure you stay on top of your health by eating the right foods, exercising and taking your medications as prescribed.
Using these tips can help you to better understand your disease so you can learn how to treat diabetes and improve your health. Once your disease is under control, a healthy lifestyle will keep it that way.

 

By Sue Carrington