With so many varieties of food available in grocery stores and restaurants, it is essential for anyone with diabetes to know which choices are best for promoting healthy blood sugar sugar levels. No one food alone can act as a miracle cure, but there is no question that proper diet is an essential component to maintaining a healthy and vibrant lifestyle.For the diabetic, reaching for the right foods when hungry, along with regular daily exercise, can place one on the pathway to optimal health.The following foods for diabetics list provides several satisfying and healthy dietary options that can help in the quest for good health:
1) Oatmeal: While this traditional breakfast favorite is a carbohydrate, it does not promote spikes in blood sugar because it is high in soluble fiber. This translates into slower digestion, which prevents blood sugar from elevating quickly or to a level that is unsafe. The soluble fiber in oatmeal also curbs the appetite, allowing one to feel full and satisfied for a longer period of time. The key to getting the most out of oatmeal is to select the right kind. Stay away from pre-sweetened instant oatmeal packets, and “quick oat” varieties. Better to buy old-fashioned whole grain oats. You have to cook them a little longer, but they are better quality. If you want to flavor your oatmeal, try adding fresh fruit such as strawberries, blueberries, or raisins to it. For a protein infusion, try adding peanut butter.
2) Lean Meats: Protein is a friend to the diabetic, and lean meats such as chicken breast, turkey, and salmon are excellent sources of it. Because of their high protein content, lean meats do not promote elevations in blood sugar. They also have the added benefit of containing chromium, which is a mineral that helps the body to regulate insulin and metabolize carbohydrates.
3) Green Vegetables: Dark green leafy vegetables such as spinach, kale, and romaine lettuce, and non-starchy green vegetables such as broccoli and green beans are low carbohydrate and high fiber food options, which is the perfect combination for regulating blood sugar. These choices are loaded with nutrients, and generous portions can be eaten daily.
4) Legumes: All varieties of legumes, including lentils, kidney beans, and chickpeas are excellent additions to the diabetic diet. They are both high protein and high in fiber content, which satisfies hunger cravings and causes glucose to be released more slowly into the bloodstream, stabilizing blood sugar readings. As an added bonus, they are low calorie food options. Legumes are also a versatile food that can be used in salads, soups, or eaten on their own.
5) Nuts: This is a great snack food to eat when hunger cravings strike in the middle of the day, and there are a wide range of them from which to choose. Almonds, walnuts, macadamia nuts, and cashews are all excellent choices. The power of nuts lies in their ability to promote heart health, likely due to compounds that they contain called tocotrienols. For the diabetic, this is important information because people with diabetes have a higher risk of heart disease than non-diabetics. The key when consuming nuts is to eat them on a regular basis, but in small amounts because of their high calorie content.
For promoting good overall health, try introducing these wholesome food options into your daily diet today. The benefits of eating them on a consistent basis may be significant.
By Sue Carrington