By Sue Carrington
If you know someone who has diabetes, or if getting it has always been a scare for you, you may be wondering, how do you get diabetes? Well, let’s start off by establishing the fact that there are multiple types of diabetes. Three of them, actually. You might know someone who has type one, type two or gestational diabetes. They are all the same disease, but there are some pretty big differences between the three of them. Here are a few facts about each to help you better understand them and what they mean.
What Is Type One Diabetes?
Type One Diabetes is diagnosed in adults. It happens when a person is not producing insulin or not producing enough of it to meet their body’s needs. The person who is diagnosed with type one diabetes will be insulin dependent for the rest of their life. There is no curing it. It is the most severe type of the disease.
What Is Type Two Diabetes?
When you find out that someone has Type Two Diabetes, you can know that they are able to produce insulin, but their body either does not produce enough of it for them, or it is not used properly. There are medications that can be taken for this type of the disease, and diet and exercise can also be very helpful in treating it.
What Is Gestational Diabetes?
This type of diabetes occurs in pregnant woman. It can be controlled with diet and exercise and sometimes it will even disappear after the birth of their baby. If needed, insulin also may be prescribed for the woman.
You still might be wondering, though, how does someone get the disease? There isn’t a really clear answer to that question. The disease could be caused by many factors, and sometimes it appears to be caused by none. It is a complicated disease that cannot be cured. That is maybe what makes it the most scary for those people who are diagnosed with it. But, even though it can’t be cured, they can rest assured that there are medications out there for them. There are studies being done and there are treatments , exercises and diets to use. If you are diagnosed with diabetes this does not mean it is the end of your life. You are just going to have to make some adjustments and changes in your lifestyle.
It’s not always known how the person got diabetes, or why, but here are a few factors that could increase your chance of getting diabetes.
If you have a family member, especially a mother or father, who has the disease, then it may increase your chance of getting it. Heredity could be the cause in some people who have the disease. Also, the older you get the more likely it is that you will develop diabetes. You will just have to be careful to take care of your body all along. That is all that you really can do to try to prevent it.
So, diabetes may sound scary, but hopefully these facts helped you to understand it a bit better, and understand how you can get it.
By Sue Carrington
Though diabetes is a serious disease, it is not a death sentence. Today, millions of people are living with diabetes while living life to the fullest. Though the disease can take a toll on the body, knowing how to manage diabetes can make life much easier.
The first step in learning how to manage diabetes is to understand what type you have. This is important because each type needs to be cared for differently. There are three main types of diabetes:
* Type I diabetes occurs because a person’s body does not make insulin. Since insulin is crucial for taking the carbohydrates from the foods that are eaten and turning it into energy, a person will need to be insulin-dependent for life.
* Type 2 diabetes means a person’s body does not make insulin in the right amounts or does not use it effectively. This is the most common type of the disease and also the easiest to manage through diet and lifestyle changes.
* Gestational diabetes occurs when a woman is pregnant. For the vast majority of women, the disease goes away on its own after the woman delivers.
Most people find eating properly to be the biggest obstacle when it comes to learning how to manage diabetes. Though a person with diabetes needs to overhaul their diet, this does not mean they can never enjoy a sweet treat or be forced to endure a cardboard-tasting diet.
The key to eating right is portion control. Each meal should consist of more vegetables and fruits than meat and grains. Bread and pasta can be eaten in moderation. Whole wheat versions tend to be lower on the glycemic index so they are much healthier for diabetics.
Staying active is another key in learning how to manage diabetes. This doesn’t mean being chained to a treadmill. Instead, find something that is fun and exciting to do. Those who exercise with fun in mind tend to stick with being active. Dancing, skating and swimming can all help to trim the waistline and assist the body in properly managing glucose levels.
Routine medical care is also important. After all, a person’s doctor cannot monitor their health unless they come into the office for care. A doctor can check his patient’s glucose levels and monitor the dosage of medication. Those who seek care from their doctor on a regular basis are better able to manage their disease and stay on top of problems when they occur.
Helpful Reminders for Learning How to Manage Diabetes
* You are your biggest advocate in taking care of your health–speak up when something isn’t right.
* Keeping a check on your blood sugar levels can help you stay on top of the disease so it is managed properly.
* Stay active and get fit so you can enjoy your life while controlling your disease.
* Realize there may be downfalls along the way in treatment. These are simply bumps in the road that can be managed.
* Taking your medicine as directed is the best way to help you learn how to manage diabetes. Your medication will keep your blood sugar levels where they should be.
If you have been diagnosed with diabetes, make sure you educate yourself and learn how to manage the disease so you can live a long and happy life. Staying in control of your health will help to prevent complications and keep your body working at its best.
By Sue Carrington